Day 8 is in the bag! The food today started strong and got progressively basic, but the highlight was my shake!
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All in Reality Check
Day 8 is in the bag! The food today started strong and got progressively basic, but the highlight was my shake!
Day 7 is here, and I'm at the end of Phase 1. Today I'm recapping my day, and the first week!
Day 6 for me marks a turning point. My energy is back...and dare I say even BETTER than I've had in a long time?!
Day 5 went by quickly, and there was less prep today...always a win in my book!
Day 4 started off strong on the energy front, then I hit a wall. Luckily things ended on a great note with our dinner!
Today's highlight was FOOD. Yes...I'm doing a cleanse and the highlight of my day was food. I can't believe it either!
Ultimate Reset Day 1 is complete! My thoughts are up on the blog.
Planning truly is everything, and this week I'm setting myself up to really get back on track!
Tumeric, ginger and oranges oh my! As I keep exploring ways to clean up nutrition, I'm also expanding my interest in natural beauty and home products as well as remedies. It's cold season now, and I've started exploring some natural remedies at home.
That unfortunate event that sometimes happens despite our best intentions. Let's break this down, shall we?
Reflecting on a very clear ending, but perhaps the beginning of something even better.
Next week is Thanksgiving, which traditionally means it's GAME ON, and also STRESS ON. This year, I'm committed to enjoying my holiday season. Are you with me?
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
Halloween can feel like a landmine for those of us with a sweet tooth. Read on for my tips on how to enjoy a balanced, and sweet Halloween.
I did something super scary yesterday....Up on the blog today...a day in the life of a 40 year old mama getting a group fitness certification!
Last week my husband and I took a long-overdue vacation together…just the two of us.
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
