Ultimate Reset Day 8

Ultimate Reset Day 8

Day 8, and the start of the β€œRelease” phase is in the bag! 

Today was a bit strange, as I felt overwhelming sadness this morning. There are likely a lot of factors at play here, including the season, but I re-read the information that came with the program and saw that during a cleanse it’s not uncommon to experience sudden emotions - both positive and negative. I got through it with my trusty Headspace meditation app, and some reading time for myself.

The food today was basic, but quite good. All in all it was a good day, and my energy level is still much higher than usual! I"ll take it. 

What I Ate:

Breakfast: Fresh Fruit Plate (this tasted amazing...I think my tastebuds are changing!)

Lunch: Microgreen Salad with avocado, toasted pumpkin seeds and homemade creamy garlic dressing

Optional Snack: "Chocolate Covered Strawberry" Shake (Chocolate Vegan Shakeology + frozen berries + chia seeds + 1 cup water) DELICIOUS

Dinner: Steamed green beans and zucchini with brown rice and seasoned pinto beans

Onward!

Ultimate Reset Day 9

Ultimate Reset Day 9

Ultimate Reset Day 7 & Week 1 Recap

Ultimate Reset Day 7 & Week 1 Recap