My favorite podcast episodes from the world of wellness!
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged wellness
Just because you travel this summer does not mean your exercise needs to suffer! I've got some tips for how to make it happen.
Balance and summer may not always seem to go together, but there are a few ways to make it seem like a perfectly natural fit!
Meal planning is not exactly the most glamorous subject in the world, but it CAN be easy!
Creating a new recipe on a whim isn't always the best idea.
April was QUITE the month! I'm finally able to look back and take stock of it all. I'm pretty sure that I experienced every single human emotion possible, and I'm better for it! All the details of my teacher training, and what's next for the Clarity Project up on the blog now!
Perfect for breakfast, lunch dinner and everything in between! I'm thrilled to have discovered these gluten free muffin tops, and have added them to the rotation for the whole family!
The February chapter of my Clarity Project was all about getting rid of the clutter in my house. Do cluttered surrounding equal I cluttered mind? I found out!
In today's world of competing outside influence, it can be so hard to stay true to ourselves. How about taking a page from the kids?
It's month 2 of my effort to get clear this year, and I'm tackling something a little bit less glamorous.
I did it! The Ultimate Reset is done and I've never felt better. I'm sharing all my thoughts, and the details today!
That's it folks! What a trip. I'm so happy to have done this program, and can't wait to incorporate what I've learned permanently!
The second to last day was a great one! My body has become an efficient machine!
Today was a battle of wills. Mine against the Super Bowl and the Birthday Cake. Guess who won?
Week 2 went by much faster, and I had some really wonderful discoveries!
Day 13 was a great one, and I feel like I just may be getting the hang of this whole "reset" thing!
Today was a bit of a tiring day thanks to an EARLY wakeup call from my little one. But, it was definitely and ON POINT nutrition day!
