To me, my morning routine is the most important thing that happens during the day!
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All in Fitness
To me, my morning routine is the most important thing that happens during the day!
Online workouts have been the key to maintaining my fitness! As a busy mom of 3, I just don't always have time to get out of the house. Read on for my favorites.
Just because you travel this summer does not mean your exercise needs to suffer! I've got some tips for how to make it happen.
April was QUITE the month! I'm finally able to look back and take stock of it all. I'm pretty sure that I experienced every single human emotion possible, and I'm better for it! All the details of my teacher training, and what's next for the Clarity Project up on the blog now!
April is going to be thrilling...and scary! I'm facing a long-held fear and moving forward with my dreams.
Planning truly is everything, and this week I'm setting myself up to really get back on track!
For me this time of year it's all about balance! Exercise, clean eating and planning are key.
30 days of clean eating, balance and mixed martial arts has been good to me!
I'm moving right along with my new health and fitness program - Core de Force. Up on the blog today, I'm talking all about Week 3!
Next week is Thanksgiving, which traditionally means it's GAME ON, and also STRESS ON. This year, I'm committed to enjoying my holiday season. Are you with me?
I'm almost at the halfway point in my latest program and am already pretty surprised at some of the changes happening!
My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
I did something super scary yesterday....Up on the blog today...a day in the life of a 40 year old mama getting a group fitness certification!
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
I want to take a minute to talk about something that changed my life. Something that started my journey to confidence, happiness and finding my spark again. Something that in fact led to the creation of this blog!
I finished my latest fitness program this past weekend (22 Minute Hard Corps), and wanted to give you my wrap up of this program.
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
