Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged clean eating
April was QUITE the month! I'm finally able to look back and take stock of it all. I'm pretty sure that I experienced every single human emotion possible, and I'm better for it! All the details of my teacher training, and what's next for the Clarity Project up on the blog now!
Today's highlight was FOOD. Yes...I'm doing a cleanse and the highlight of my day was food. I can't believe it either!
Ultimate Reset Day 1 is complete! My thoughts are up on the blog.
Planning truly is everything, and this week I'm setting myself up to really get back on track!
For me this time of year it's all about balance! Exercise, clean eating and planning are key.
30 days of clean eating, balance and mixed martial arts has been good to me!
I'm moving right along with my new health and fitness program - Core de Force. Up on the blog today, I'm talking all about Week 3!
My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
I want to take a minute to talk about something that changed my life. Something that started my journey to confidence, happiness and finding my spark again. Something that in fact led to the creation of this blog!
Do you ever feel like you just need to eat all the THINGS IMMEDIATELY? Yeah, me too.
I use an analogy of sailing often in my challenge groups when things get tough, and we are faced with a lot of temptations that holidays like Easter provide. When you are sailing, and drift off course, what would you do?
Today I want to talk about successful meal planning. It's magic! Yes, taking 30 minutes to an hour each week just to plan ahead is MAGIC and has so many benefits.
As a busy mom it can feel overwhelming to plan out clean eating meals for an entire week. Isn't it just easier to get frozen, pre-prepared meals and order out?
Real talk 101. I'm a self-admitted cookbook junkie.
I'm getting ready to start Hammer & Chisel on Monday and am so excited to start a new program!
December is a is a time of parties, dinners and FUN. Lots of great time spent with family and loved ones. It can be so hard to stay healthy during this time, so I wanted to share a few tricks with you for staying on track this season.
