Ah change. It's so difficult to get out of our comfort zone!
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All in Work & Life Balance
Ah change. It's so difficult to get out of our comfort zone!
22 Minute Hard Corps arrived this week and I think I'm in love.
This past weekend, I sent my son on Saturday morning off with his dad for a day of skiing. I started the day in good spirits with my two little guys.
It's that time again! This week for me was about re-adjusting post vacation and trying to keep my spirits up.
We recently took our first international trip as a family of 5, and I really wanted to try to make sure that we kept up at least some of our healthy habits while out of the country.
Whew! What a week. We are full swing into winter now, which in my neck of the woods means short days, snow, cold and a lot of hope for sunny and warmer times ahead!
Pregnancy is major. I mean life changing, body changing, EVERYTHING changing....BIG.
Have you ever noticed that things just always seem to work out for some people? They just always seem to get their goals? Is it luck, or could it be something else?
I've been thinking a lot lately about the past year and how much has happened in such a short time.
This weekend I was lucky enough to travel to Pittsburgh, PA for a training event geared toward coaches in Beachbody.
This weekend I'm flying the coop SOLO, on a PLANE (I'm just a little excited....) to a Super Saturday in Pittsburgh, which is essentially a mini convention for Beachbody health coaches.
I'm getting crazy in 2016. I refuse to set resolutions. Not gonna do it! Something about that word just sounds too stiff for me. Too inflexible. What if I fail? Is my whole year ruined? It's just to much pressure!!!!
I'm reading a great book right now called "The Confidence Code" by Katty Kay and Claire Shipman. It's all about the values of confidence for women - both scientifically and emotionally, and why so many of us don't have it.
I can't believe I'm already one full week into Hammer & Chisel! It's been a great week full of challenging and fun workouts.
Real talk 101. I'm a self-admitted cookbook junkie.
December is a is a time of parties, dinners and FUN. Lots of great time spent with family and loved ones. It can be so hard to stay healthy during this time, so I wanted to share a few tricks with you for staying on track this season.
To know me is to know that a) I adore reading and b) I particularly love stories about people that overcome amazing odds to accomplish astonishing goals. Yup, that's part of the reason I'm a health coach...there are indeed similarities there!
This time of year is SO challenging for staying on track with clean eating and diets.
This week I've grappled with happiness. How can I be calm and find some joy, when surrounded by unhappiness, sadness and fear?
