Happy & Healthy Holiday

Happy & Healthy Holiday

This time of year is SO challenging for staying on track with clean eating and diets. For me, it's all about maintaining my health and following the 80/20 rule (eating healthy at least 80% of the time).

What if I told you that you’d be able to enjoy holiday parties and a few weekly treats and STILL lose weight?  I can help show you how!   For this challenge, we will be following the 21 Day Fix plan OR a pilot version of Hammer & Chisel, both of which allow for treats – so you don’t have to skip all the holiday goodies that you love.  We’ll talk about:

  • How to schedule cheat meals so they don’t derail your progress
  • Healthy substitutions
  • How to avoid temptation
  • Scheduling healthy family meals when you’re busy

It’s possible to NOT gain weight for the rest of the year! All it takes right now is consistency with nutrition and exercise, and you’ll finish the year strong. Let’s finish strong and start the new year WAY ahead of the game!

Our groups are run in a closed group setting (on Facebook).  Containers help regulate portion control, where most people need help - without counting calories.  It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches.   Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.

It’s a great program for the beginning and intermediate fitness levels, those wanting to shed at least 10 pounds or anyone simply looking for a good kick-start to a healthy lifestyle.   If you follow the program, you will see results.

Here is an example of results that ARE achievable with these programs and a little bit of consistency:

"Down 40 lbs. from approaching a women's 3X and sizes 18&20, to approaching a regular woman's L and a size 14. Didn't even finish my dinner tonight, just not enough room in there anymore."

What You Will Get:

☑30-minute home workouts

☑ Simple to follow Eating Plan

☑ Portion-control containers that tell you EXACTLY what to eat

☑ Treats allowed (yes, that includes wine and chocolate!)

☑ Eat up to 6x/day (REAL food)

☑ 1:1 Support

☑ 24/7 private online support + accountability group to keep you MOTIVATED & on track

☑ Superfood meal replacement to get an amazing amount of vitamins and nutrients every day

How much does it cost?

There is no cost to participate in my challenge group.  However, you will need to purchase a Challenge Pack (which are ON SALE until November 30) to have everything you need at home for the challenge as well as assign me as your coach.  A Challenge Pack includes your workout DVDs, Menu Plans, and a month of Shakeology.

If this sounds like something you’d like to do, please email me at bcortell@gmail.com, or connect via the Hello button in the right nav of this blog. Spots are limited and filling up quickly.

I can't wait to ring in the end of this year with YOU on a strong, positive note!

Book Review: Find a Way

Book Review: Find a Way

The Master's Hammer and Chisel - All The Details

The Master's Hammer and Chisel - All The Details