Podcasts I'm loving right now.
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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged motivation
In today's world of competing outside influence, it can be so hard to stay true to ourselves. How about taking a page from the kids?
That unfortunate event that sometimes happens despite our best intentions. Let's break this down, shall we?
For me this time of year it's all about balance! Exercise, clean eating and planning are key.
I'm moving right along with my new health and fitness program - Core de Force. Up on the blog today, I'm talking all about Week 3!
I'm almost at the halfway point in my latest program and am already pretty surprised at some of the changes happening!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
Do you ever feel like you just need to eat all the THINGS IMMEDIATELY? Yeah, me too.
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
Ah change. It's so difficult to get out of our comfort zone!
This past weekend, I sent my son on Saturday morning off with his dad for a day of skiing. I started the day in good spirits with my two little guys.
Pregnancy is major. I mean life changing, body changing, EVERYTHING changing....BIG.
Have you ever noticed that things just always seem to work out for some people? They just always seem to get their goals? Is it luck, or could it be something else?
The first snow of the year. There is magic in it. Children know this. They see joy, laughter, adventure and new worlds when the white stuff falls from the sky.
I'm reading a great book right now called "The Confidence Code" by Katty Kay and Claire Shipman. It's all about the values of confidence for women - both scientifically and emotionally, and why so many of us don't have it.
This time of year is SO challenging for staying on track with clean eating and diets.
Where I live, the leaves have almost all fallen, and this week for the first time, I noticed that every store I entered was already decked for the holidays.
Given that this is THE month of gratitude, I've been thinking about it a lot lately.
This place is meant to inspire, motivate and help you pursue your dreams and best life.
