Busting Through A Plateau

Can you relate to any of these challenges:

You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition.  You have been slowly but consistently losing and now can't seem to make those numbers on the scale move.  You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.

If so...you are most likely in a fitness or weight plateau! Here's the scoop...

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