Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Next week is Thanksgiving, which traditionally means it's GAME ON, and also STRESS ON. This year, I'm committed to enjoying my holiday season. Are you with me?
I'm almost at the halfway point in my latest program and am already pretty surprised at some of the changes happening!
My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
Halloween can feel like a landmine for those of us with a sweet tooth. Read on for my tips on how to enjoy a balanced, and sweet Halloween.
I did something super scary yesterday....Up on the blog today...a day in the life of a 40 year old mama getting a group fitness certification!
It’s been so quiet here ….but it’s all been for a good cause! The disrupted schedule of summer led into a blog re-design for this little space and I’m happy to unveil the upgrades to you today!
Last week my husband and I took a long-overdue vacation together…just the two of us.
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
I want to take a minute to talk about something that changed my life. Something that started my journey to confidence, happiness and finding my spark again. Something that in fact led to the creation of this blog!
Do you ever feel like you just need to eat all the THINGS IMMEDIATELY? Yeah, me too.
I finished my latest fitness program this past weekend (22 Minute Hard Corps), and wanted to give you my wrap up of this program.
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
If you have been following along lately, you may have see me posting about the latest fitness program I'm doing - 22 Minute Hard Corps. You may also have seen me mention this word, more than once "HIIT". So...what the HECK is it?
I use an analogy of sailing often in my challenge groups when things get tough, and we are faced with a lot of temptations that holidays like Easter provide. When you are sailing, and drift off course, what would you do?
Well, it's been a little quiet here, hasn't it?! I'm so sorry for that, but the truth is I've been jet-setting.....I'm kidding. Kind of!
Ah change. It's so difficult to get out of our comfort zone!
