This weekend I was lucky enough to travel to Pittsburgh, PA for a training event geared toward coaches in Beachbody.
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
This weekend I was lucky enough to travel to Pittsburgh, PA for a training event geared toward coaches in Beachbody.
This weekend I'm flying the coop SOLO, on a PLANE (I'm just a little excited....) to a Super Saturday in Pittsburgh, which is essentially a mini convention for Beachbody health coaches.
I'm getting crazy in 2016. I refuse to set resolutions. Not gonna do it! Something about that word just sounds too stiff for me. Too inflexible. What if I fail? Is my whole year ruined? It's just to much pressure!!!!
I'm reading a great book right now called "The Confidence Code" by Katty Kay and Claire Shipman. It's all about the values of confidence for women - both scientifically and emotionally, and why so many of us don't have it.
I can't believe I'm already one full week into Hammer & Chisel! It's been a great week full of challenging and fun workouts.
Real talk 101. I'm a self-admitted cookbook junkie.
I'm getting ready to start Hammer & Chisel on Monday and am so excited to start a new program!
I recently completed the Beachbody 3 Day Refresh cleanse and wanted to write a bit about my experience.
December is a is a time of parties, dinners and FUN. Lots of great time spent with family and loved ones. It can be so hard to stay healthy during this time, so I wanted to share a few tricks with you for staying on track this season.
To know me is to know that a) I adore reading and b) I particularly love stories about people that overcome amazing odds to accomplish astonishing goals. Yup, that's part of the reason I'm a health coach...there are indeed similarities there!
This time of year is SO challenging for staying on track with clean eating and diets.
It's almost here, and I'm really excited about this brand new launch coming on December 1st called Hammer and Chisel!
I'm starting to wind down my day to day activities and shift my focus to full on Thanksgiving preparation.
This week I've grappled with happiness. How can I be calm and find some joy, when surrounded by unhappiness, sadness and fear?
The past few weeks have certainly been a challenge to healthy eating.
Where I live, the leaves have almost all fallen, and this week for the first time, I noticed that every store I entered was already decked for the holidays.
Given that this is THE month of gratitude, I've been thinking about it a lot lately.
It’s a new month, and we are now in a sprint until the end of the year.
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