Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged inspiration
I'm moving right along with my new health and fitness program - Core de Force. Up on the blog today, I'm talking all about Week 3!
I'm almost at the halfway point in my latest program and am already pretty surprised at some of the changes happening!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
Ah change. It's so difficult to get out of our comfort zone!
This past weekend, I sent my son on Saturday morning off with his dad for a day of skiing. I started the day in good spirits with my two little guys.
The first snow of the year. There is magic in it. Children know this. They see joy, laughter, adventure and new worlds when the white stuff falls from the sky.
I've been thinking a lot lately about the past year and how much has happened in such a short time.
This weekend I was lucky enough to travel to Pittsburgh, PA for a training event geared toward coaches in Beachbody.
I'm getting crazy in 2016. I refuse to set resolutions. Not gonna do it! Something about that word just sounds too stiff for me. Too inflexible. What if I fail? Is my whole year ruined? It's just to much pressure!!!!
I'm reading a great book right now called "The Confidence Code" by Katty Kay and Claire Shipman. It's all about the values of confidence for women - both scientifically and emotionally, and why so many of us don't have it.
To know me is to know that a) I adore reading and b) I particularly love stories about people that overcome amazing odds to accomplish astonishing goals. Yup, that's part of the reason I'm a health coach...there are indeed similarities there!
This week I've grappled with happiness. How can I be calm and find some joy, when surrounded by unhappiness, sadness and fear?
Given that this is THE month of gratitude, I've been thinking about it a lot lately.
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