My favorite podcast episodes from the world of wellness!
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged brett cortell
Just because you travel this summer does not mean your exercise needs to suffer! I've got some tips for how to make it happen.
Meal planning is not exactly the most glamorous subject in the world, but it CAN be easy!
April was QUITE the month! I'm finally able to look back and take stock of it all. I'm pretty sure that I experienced every single human emotion possible, and I'm better for it! All the details of my teacher training, and what's next for the Clarity Project up on the blog now!
For me this time of year it's all about balance! Exercise, clean eating and planning are key.
My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!
It’s been so quiet here ….but it’s all been for a good cause! The disrupted schedule of summer led into a blog re-design for this little space and I’m happy to unveil the upgrades to you today!
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
