Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All in Nutrition
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
Halloween can feel like a landmine for those of us with a sweet tooth. Read on for my tips on how to enjoy a balanced, and sweet Halloween.
I want to take a minute to talk about something that changed my life. Something that started my journey to confidence, happiness and finding my spark again. Something that in fact led to the creation of this blog!
Do you ever feel like you just need to eat all the THINGS IMMEDIATELY? Yeah, me too.
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
I use an analogy of sailing often in my challenge groups when things get tough, and we are faced with a lot of temptations that holidays like Easter provide. When you are sailing, and drift off course, what would you do?
Today I want to talk about successful meal planning. It's magic! Yes, taking 30 minutes to an hour each week just to plan ahead is MAGIC and has so many benefits.
As a busy mom it can feel overwhelming to plan out clean eating meals for an entire week. Isn't it just easier to get frozen, pre-prepared meals and order out?
Real talk 101. I'm a self-admitted cookbook junkie.
I'm getting ready to start Hammer & Chisel on Monday and am so excited to start a new program!
I recently completed the Beachbody 3 Day Refresh cleanse and wanted to write a bit about my experience.
December is a is a time of parties, dinners and FUN. Lots of great time spent with family and loved ones. It can be so hard to stay healthy during this time, so I wanted to share a few tricks with you for staying on track this season.
It's almost here, and I'm really excited about this brand new launch coming on December 1st called Hammer and Chisel!
The past few weeks have certainly been a challenge to healthy eating.
It’s a new month, and we are now in a sprint until the end of the year.
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