If you have been following along lately, you may have see me posting about the latest fitness program I'm doing - 22 Minute Hard Corps. You may also have seen me mention this word, more than once "HIIT". So...what the HECK is it?
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All in Fitness
If you have been following along lately, you may have see me posting about the latest fitness program I'm doing - 22 Minute Hard Corps. You may also have seen me mention this word, more than once "HIIT". So...what the HECK is it?
One of the things I love about my at-home workouts, is that every few months I get to switch it up and try a new program.
I can't believe I'm already one full week into Hammer & Chisel! It's been a great week full of challenging and fun workouts.
It's almost here, and I'm really excited about this brand new launch coming on December 1st called Hammer and Chisel!
It’s a new month, and we are now in a sprint until the end of the year.
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