New Program Alert! 22 Minute Hard Corps
One of the things I love about my at-home workouts, is that every few months I get to switch it up and try a new program. I started the year with Hammer & Chisel, and now Beachbody is at it again! They started out with programs that were over an hour a day, and have been whittling it down steadily - first with the introduction of 21 Day Fix at 30 minutes, then T25 at 25 minutes daily and now....This program is 22 minutes a day! Yes! Full results in 22 minutes per day, with Tony Horton (original P90X creator) and me as your coaches! What is It?
This program was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results. The people in the workouts are also REAL vets, which I find very inspiring!
How Does It Work?
Because the program is so short, if you focus on pushing yourself to your full potential for the entire 22 minutes, making sure your nutrition is on point, following the plan and having support and accountability from your Beachbody coach (me) and the rest of the challengers in the group you will have great results. My groups and programs are a team effort! You are not the only one out there having a bad day or slipping up with your nutrition, we are all in this together! This time, it's one bootcamp team with 22 Minute Hard Corps!
If you want to get lean and stronger then this is for you! If you want to start getting in shape NOW for spring break, or the summer then this is for you! No matter what your ability level is, you can modify to make the program a success for you. You can do anything that you put your mind to!
What Equipment Do I need?
Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster you get results!
I know you might be thinking that you can't do this workout, but you CAN. It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love!
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!
What will I get with this program?
• 8 challenging workouts on 2 DVDs • Quick Start Mission Guide • 8-week Basic Training Action Plan • Rations for Results Nutrition Field Guide • Cold Start pre-workout drill • Hell Week Challenge Card • HARD CORPS: Battle Buddy Workout DVD (Network Exclusive) Who is this workout for?
People who don't have a lot of time to spend working out in a gym.
People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it!
So now is your time, do you accept the challenge?
I will be kicking off my 22 Minute Hard Corps Test Group exclusively for my new and current clients on March 7th. On the March 7th we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.
For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.
If you are interested in getting more information about the program please comment below, email me at bcortell@gmail.com, or say hello via the right navigation bar!
I can't wait for you to join me for this fun new program!
