joel freeman — Journal

Hi.

Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

All tagged joel freeman

Nov 23

Nov 23 Core de Force - Week 3 Recap

Brett Cortell

Fitness, Nutrition

I'm moving right along with my new health and fitness program - Core de Force. Up on the blog today, I'm talking all about Week 3!

Nov 11

Nov 11 Core de Force - Week 1 Recap

Brett Cortell

Nutrition, Fitness

My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!

Nov 6

Nov 6 Progress, Not Perfection

Brett Cortell

Fitness, Nutrition, Reality Check

As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!