Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged wellness
After seeing a big response to my Instagram about dealing the past year with vitamin depletion I thought I’d go into more detail here about the diagnosis and how I’ve learned to trust my intuition.
Staying motivated to reach those #goalz certainly isn't easy after that first thrill wears off, but it CAN be done! Read on if you want to reach any goal that you choose to set.
One of the easiest ways to bring more love into your life is to start with your body. Here are a few quick yoga poses to open you up - body and soul.
In an age of swirling rules and "plans" it can be nearly impossible to know what to do for our own wellness. Today a bit of advice - and it starts with your intuition.
What I'm loving this Friday! Hint: It's all about productivity!
It's been a while...I know. More about that today - I'm making some changes and getting things back on track!
Holiday books are a quick ticket to happiness in our neck of the woods. Here are our family favorites!
The holiday season is upon us. Here are my favorite ways to turn the focus inward for some balance and grounding!
Hot yoga has many benefits - some more obvious than others! I'm sharing them all in this post.
It may be only 3PM here, but I know it's 5:00 somewhere -- which means it's time for a summer cocktail! I've got my favorites for you right here!
My eyes are always open to new shifts in the wellness community, and how they may relate back to my own personal journey. Today, I'm sharing with you exactly where I am.
