February is just about here, and with it my new intentions for the month!
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All tagged meditation
February is just about here, and with it my new intentions for the month!
In an age of swirling rules and "plans" it can be nearly impossible to know what to do for our own wellness. Today a bit of advice - and it starts with your intuition.
The holiday season is upon us. Here are my favorite ways to turn the focus inward for some balance and grounding!