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Empowerment --> Mind, Body and Soul

Empowerment through wellness starts by knowing yourself. 

About Brett

Hi there! I’m a busy mama - to three little boys - 3, 5 and 8.   I take on many roles on any given day, but empowerment through wellness is my focus here.  My passion is spreading love through wellness, so that other women can discover their magic.  Specifically, I want to light up everyone around me by sharing inspiration and tips on Body, Mind and Spirit. Whether it's creating concoctions in my kitchen to nourish the body, teaching yoga and meditation, or following a calling to explore deeper spiritual interests -- I want to share it here, with YOU.

This is what I believe:

Listening to your body (always), balance (no protocols or strict rules), magic exists right here on earth. I’m always growing, and consider empowerment to be a passion and calling. Every day I am striving find what lights me up, to find my power, and I want to help others do the same.