I offer a number of challenge groups to fit your fitness goals and needs. Wondering how it all works? I'll explain below.

What is a Challenge Group?

My challenge groups take place in a private Facebook group where challengers can all get to know each other and provide support in helping each other reach their goals. Each day my group of coaches and I share a motivational post that will inform, motivate and help answer questions.

The group is private and the only other people that see your posts are those in the challenge group.  You don’t have to worry about any of your friends seeing your posts show up in their feed.  If you don’t have a Facebook account, I suggest you create one for the challenge.  You don’t have to use your full name if you’re concerned with privacy issues.

What is included?

  • Support and Accountability with daily posts, video and motivational tips to help you succeed and live your best life
  • 30 minute workouts for 7 days that will target every part of your body and get you in amazing shape!
  • 30 day supply of Shakeology - a meal replacement superfood shake that boosts your nutrition and provides tons of vitamins and nutrients
  • 1:1 Support from support from coaches and fast answers to your questions
  • Food guide and portion control containers that help get your nutrition on track and accommodate any kind of diet - paleo, vegetarian, pescetarian...it works for everyone!
  • Menu planning and guidance to help make clean eating fit into your busy schedule
  • A community of other challengers to help motivate and inspire you on your journey
  • Recipe tips and ideas from coaches and other challengers
  • RESULTS. The combination of clean eating, accountability and consistent workout absolutely leads to results for my clients and a lot of victory dances!