Revive and Thrive


January is here! How are you doing on those resolution or goals that you set of the New Year? Are you still feeling that fresh spirit that you had when you saw the clock turn to 2017?

If you are anything like me, January started with a bang and shows no signs of slowing down. The kids are back in school (thank GAWD), but the activities have all started back up as has homework and school events. 

With my next challenge group, I really want to focus on ways to revive and thrive this time of year. Winter doesn't need to be a time of stagnation and sadness! Regardless of whether you live in a sunny locale or the freezing northeast (ahem), our happiness level starts with our mindset.

In my next health and wellness group I'm offering the following:

 - At home workout programs customized to your specific goals, 30 minutes or less

- Nutrition tips from Master Trainers

- Weekly meal plans, tons of healthy recipes and nutrition guides

- 30 days of daily superfoods to FUEL your body in new ways

- Motivation and tips about wellness, and how to stay committed to your goals

- 1:1 Coaching support from me!

I'm so looking forward to this next group as a way to really revive that focus for this year and commit to thriving versus just surviving this winter!

January 18
The Ultimate Reset
February 15
Love Your Strength