Love Your Strength
Feb
15
to Mar 4

Love Your Strength

We are now into February...the month of LOVE! What better time to focus on loving your strength, building confidence and learning exactly how to accomplish your health and fitness goals?

In this health and wellness group, we are going to focus on developing body confidence, learning how to set clear goals and truly loving yourself and not just a number on the scale. I'll share daily motivation and tips, help you choose a program that will be customized to your specific goals and use what I know from my own journey to inspire you and guide you to all that you want to accomplish.

I've learned in the past two years of doing home fitness programs that goals can mean many different things, not just a number on the scale and that it doesn't take an hour of slogging away on the treadmill to see big changes! Here are more specifics on what you will get when you sign up for this group:

- Your choice of workout program, customized to your goals and busy life. Think 30 minute EFFECTIVE workouts and under. 

- 30 day supply of superfoods shake

- Nutrition guidance and meal plans that focus on balance and healthy lifestyle rather than deprivation

- Online challenge group support and accountability with clear checkpoints and the ability to track your progress

- Recipes and meal plan guidance from me, as well as daily inspiration, coaching and guidance

February is a month to focus on love, kindness and I can't wait to share that with YOU! Please complete the form below if you'd like to join, and comment below if you have any questions!

 

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Revive and Thrive
Jan
25
to Feb 28

Revive and Thrive

January is here! How are you doing on those resolution or goals that you set of the New Year? Are you still feeling that fresh spirit that you had when you saw the clock turn to 2017?

If you are anything like me, January started with a bang and shows no signs of slowing down. The kids are back in school (thank GAWD), but the activities have all started back up as has homework and school events. 

With my next challenge group, I really want to focus on ways to revive and thrive this time of year. Winter doesn't need to be a time of stagnation and sadness! Regardless of whether you live in a sunny locale or the freezing northeast (ahem), our happiness level starts with our mindset.

In my next health and wellness group I'm offering the following:

 - At home workout programs customized to your specific goals, 30 minutes or less

- Nutrition tips from Master Trainers

- Weekly meal plans, tons of healthy recipes and nutrition guides

- 30 days of daily superfoods to FUEL your body in new ways

- Motivation and tips about wellness, and how to stay committed to your goals

- 1:1 Coaching support from me!

I'm so looking forward to this next group as a way to really revive that focus for this year and commit to thriving versus just surviving this winter!

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The Ultimate Reset
Jan
18
to Feb 7

The Ultimate Reset

As a coach, I'm lucky enough to constantly get inspired by teammates and others that are interested in wellness and new ways to feel their best. The Ultimate Reset has been on my radar for quite a while, and now it's time! 

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