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Relief mixed with exhaustion! http://brettcortell.com/journal/2017/3/clarity-project-update-april-plan monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1490889297643-DXI6TX4LQ3AS4XD2I7TW/image-asset.png Journal - CLARITY Project Update + April http://brettcortell.com/journal/2017/3/gluten-free-muffin-tops monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1488996138875-UUNRHTU1EUW5NOFUWSE4/image-asset.jpeg Journal - Gluten Free Muffin Top http://brettcortell.com/journal/2017/3/the-clarity-project-february monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1488556401317-XQA7Y2HELYH9SWJ7EEGV/image-asset.jpeg Journal - The CLARITY Project - February Ahhh. 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The kid is a little weird, I'm not going to lie. http://brettcortell.com/journal/2017/2/the-clarity-project monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486746322813-XUNEWSJ92GUX22XR8Z36/image-asset.png Journal - The CLARITY Project https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486746232601-CCO0ULQ9WFWDBOMVD0C6/image-asset.jpeg Journal - The CLARITY Project http://brettcortell.com/journal/2017/2/ultimate-reset-recap monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486583205015-M04LH7T8D1WP7AISVLIV/image-asset.jpeg Journal - Ultimate Reset Recap Day 3 and feeling...cranky. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486583452386-IBKVP1VODECGTY6BNTIH/image-asset.jpeg Journal - Ultimate Reset Recap Final Results! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486583520204-YG2UAGW1EJQW22H2ZM7K/image-asset.png Journal - Ultimate Reset Recap https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486583334994-FF1Z41TMTDFJKD8FHBL7/image-asset.jpeg Journal - Ultimate Reset Recap Yoga was a huge help throughout the Reset. Even in my PJs! http://brettcortell.com/journal/2017/2/ultimate-reset-day-21 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/2/ultimate-reset-day-20 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/2/ultimate-reset-day-19 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/2/ultimate-reset-days-17-and-18 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1486234133280-NNFBXLKPUZL26N93Q469/image-asset.jpeg Journal - Ultimate Reset Days 17 and 18 Day 17 Meals http://brettcortell.com/journal/2017/2/ultimate-reset-day-16 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/2/ultimate-reset-day-15 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/2/ultimate-reset-phase-2-recap monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-14 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-13 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-12 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-11 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-10 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-9 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-8 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-7 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-6 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-5 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-4 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-3 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-2 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/ultimate-reset-day-1 monthly 0.5 2017-10-06 http://brettcortell.com/journal/2017/1/its-all-in-the-planning monthly 0.5 2017-01-15 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1484486158718-B8SBB7JIM26J28QX2F6M/Screen+Shot+2017-01-15+at+8.02.46+AM.png Journal - It's All In The Planning http://brettcortell.com/journal/2017/1/natural-remedies monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1484160001254-KYVYIDEBYOE8B2MC9YUS/IMG_8813.JPG Journal - Natural Remedies http://brettcortell.com/journal/2017/1/the-momtrum monthly 0.5 2017-01-05 http://brettcortell.com/journal/2016/12/my-holiday-balance monthly 0.5 2016-12-11 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1481458695893-VUQTZK27XW5T995LJ8RV/image-asset.png Journal - My Holiday Balance http://brettcortell.com/journal/2016/12/the-beginning-and-the-end monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1481228698859-L5PQLEYKLKSFUME831SI/IMG_7752.JPG Journal - The Beginning and The End The one who made me a mama. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1481228816450-WOV3VXCP0AYKCQOQCJL8/IMG_7764.JPG Journal - The Beginning and The End All 3 had to break in the big boy bed, of course! http://brettcortell.com/journal/2016/12/core-de-force-day-30-results monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1480877422517-5OYDVYFW0HHXHGS1QHKL/IMG_7741.JPG Journal - Core de Force - Day 30 Results https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1480877488761-2EI06NY6K6S7GU01AL7C/image-asset.jpeg Journal - Core de Force - Day 30 Results http://brettcortell.com/journal/2016/11/core-de-force-week-3-recap monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1479918101594-JUE1IBCE7EDBBBIO4ILP/image-asset.png Journal - Core de Force - Week 3 Recap https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1479918016644-525QV1Y2HA14L7R4C7ZP/image-asset.jpeg Journal - Core de Force - Week 3 Recap I've never seen muscle definition like that before! This is day 19! http://brettcortell.com/journal/2016/11/finding-that-holiday-balance monthly 0.5 2016-11-18 http://brettcortell.com/journal/2016/11/core-de-force-week-2-recap monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1479245578333-I3YHC1818978JUNJ09SV/image-asset.png Journal - Core de Force - Week 2 Recap https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1479245238034-G5DUD0MDHB16L79ADQ5S/image-asset.jpeg Journal - Core de Force - Week 2 Recap Some days are harder than others! http://brettcortell.com/journal/2016/11/core-de-force-week-1-recap monthly 0.5 2016-11-11 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1478886760502-BMG9OZ6N6QF7B76SU9Y3/image-asset.jpeg Journal - Core de Force - Week 1 Recap http://brettcortell.com/journal/2016/11/core-de-force-its-getting-real monthly 0.5 2016-11-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1478437229070-W2AAFKWZ1GFWLG77F7Q0/image-asset.png Journal - Progress, Not Perfection https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1478436906658-PGFAYSQQO68S3OMYGON0/CDF Journal - Progress, Not Perfection Unexpected, but needed after a visit to the emergency room. http://brettcortell.com/journal/2016/11/my-son-is-my-teacher monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1478292262877-DF3NWEU9R6I8DX48PX13/image-asset.jpeg Journal - My Son Is My Teacher Chillaxing, mid-stitch. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1478292340716-SME0W291M5JHIPCSDC7M/image-asset.jpeg Journal - My Son Is My Teacher Sharing a laugh on the way home. http://brettcortell.com/journal/2016/10/time-for-a-plan monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1477765383892-J5PSS2C3PH2VC7BCETSK/Meal+Plan Journal - Time for a Plan http://brettcortell.com/journal/2016/10/halloween-survival-guide monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1477610072107-H6KPJWUJPX2M7EC89YI9/image-asset.png Journal - Halloween Survival Guide! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1477609997264-5UFLMKDV65BZ1DP5OKBT/Healthy+Halloween Journal - Halloween Survival Guide! Exhibit A http://brettcortell.com/journal/2016/10/new-program-alert-all-about-core-de-force monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1477069127936-RO8KPLZ487617TFUAHLD/image-asset.png Journal - NEW Program Alert! All About Core de Force https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1477068996849-A0PQB2WPPROEHNAJORDM/coredeforce Journal - NEW Program Alert! All About Core de Force BOD sneak peak in October! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1477068799157-O694SUVLV7Z2XEC7X48M/image-asset.png Journal - NEW Program Alert! All About Core de Force Initial test group results http://brettcortell.com/journal/2016/10/insanity-live-instructor-training monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1476719034398-GWQKHFFTSV6A4VJOBPKS/After Journal - Insanity Live Instructor Training! After the class....dead. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1476718959612-BGJE8LH8MMQIZAFBG2UT/Insanity+Before Journal - Insanity Live Instructor Training! Before the class...so cute! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1476719082484-XZENZFOJVCE8QB52W5I3/Trainer Journal - Insanity Live Instructor Training! Huge thanks to our Master Trainer for making this such a wonderful day! http://brettcortell.com/journal/2016/10/better-bolder-best monthly 0.5 2016-10-13 http://brettcortell.com/journal/2016/07/room-to-breathe monthly 0.5 2016-10-13 http://brettcortell.com/journal/2016/06/the-magic-of-failing monthly 0.5 2016-10-13 http://brettcortell.com/journal/2016/06/21-day-fix-why-it-works monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894153742-1R1K8P6AANYA20UVX4JO/holding+weights Journal - 21 Day Fix - Why It Works I started at 3 pound weights, and am now up to 10! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894154048-TX4H77YOPPV9629K1OCS/21+Day+Fix+portion+control+containers Journal - 21 Day Fix - Why It Works https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894152453-S1ZNMTTBNWDYVEW24EWL/21+Day+Fix+Sample+Meals Journal - 21 Day Fix - Why It Works One day of Fix-approved meals. No deprivation here! http://brettcortell.com/journal/2016/05/stop-drop-step-away-from-the-pantry monthly 0.5 2016-10-13 http://brettcortell.com/journal/2016/05/fitness-program-wrap-up-next-steps monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894152341-C3ATSRDUO8YC9COH8FDL/Sample+meal+plan+for+22+minute+hard+corps Journal - Fitness Program Wrap Up & Next Steps meal planning, 21 Day Fix, Max 30, shaun T, exercise, weight loss, nutrition https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894150805-QDUNLQVI6Y2YPUI2PV8E/Brett+Cortell+after+22+min+hard+corps+program Journal - Fitness Program Wrap Up & Next Steps beach body, brett cortell, HIIT, good better best, 22 minutes, diet, weight loss, fitness, nutrition http://brettcortell.com/journal/2016/04/busting-through-a-plateau monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/04/what-is-hiit monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894150303-TER0MT7SK9148TE8I6W4/Weekly+22+Minute+Hard+corp+meal+plan Journal - What is HIIT? This week's meal plan! http://brettcortell.com/journal/2016/03/course-correction monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894148043-9I4IH1B6STA8YA1KHVW9/weekly+meal+plan Journal - Course Correction meal planning, healthy eating, nutrition, weight loss, beach body, brett cortell, good better best, 21 Day Fix https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894147719-8S8O1QLABPVC8G9OHUAS/Walk+Disney+Quote Journal - Course Correction beach body, nutrition, weight loss, superfoods, organic, beach body, 21 day fix, brett cortell, good better best http://brettcortell.com/journal/2016/03/a-week-in-paradise monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894144142-4MN6190AFIB5C659Y8MD/beachbody+cruise Journal - A Week in Paradise beach body, 21 Day Fix, Tony Horton, Autumn Calabrese, good better best, brett cortell, beach body, nutrition, health, fitness, weight loss, vacation, beach https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894143441-K6SPGFVMZ954LFJ1JSIX/cruise+view Journal - A Week in Paradise cruise, vacation, beach body, success club, rewards, nutrition, weight loss, brett cortell, good better best, clean eating, health, fitness https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894142543-VQLTKVJMKB6Q1N7XT77P/Melanie+Mitro+and+beach+body+team Journal - A Week in Paradise melanie mitro, team dinner, success club cruise, beach body, brett cortell, clean eating, nutrition, weight loss, 21 Day Fix https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894142675-WPHA6004HMZ7KNL4AALQ/beach+body+cruise+ship Journal - A Week in Paradise brett cortell, good better best, fit life, fitness, weight loss, diet, nutrition, clean eating, vacation, caribbean, beach https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894144375-01GONFRU5FTZBUK6T9K0/beachbody+cruise+highlights Journal - A Week in Paradise brett cortell, good better best, nutrition, health, weight loss, melanie metro, 21 day fix, autumn calabrese, beach body, vacation, beach http://brettcortell.com/journal/2016/03/how-to-make-a-change monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894147512-Q8F8J9BYLB4N7GFF4WAT/quote-+sometimes+the+things+you Journal - How To Make A Change good better best, brett cortell, mindfulness, positivity, power of attraction, the power, the secret, motivation, fitness, nutrition, working moms, work from home, mompreneur, boss babe https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894141757-JLA8K5DMFOF4VNKB5ALT/brett+cortell+DARE+to+change Journal - How To Make A Change brett cortell, good better best, health coaching, work from home, dreams, positivity, mom of 3 boys, working mom, jobs from home, dream job http://brettcortell.com/journal/2016/03/22-minute-hard-corps-week-1-results monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894147005-5AKKOHIHZMVKR3Z8AK05/next+week+meal+plan Journal - 22 Minute Hard Corps - Week 1 Results meal planning, clean eating, 22 min hard corps, tony horton, organic, good better best, nutrition, get some http://brettcortell.com/journal/2016/03/friday-link-love monthly 0.5 2017-10-06 http://brettcortell.com/journal/2016/02/meal-planning-for-success monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1475693058312-VZD2B3DMX9XHFEX0NZSB/mealplansample Journal - Meal Planning for Success http://brettcortell.com/journal/2016/02/happy-place-friday-february-26th monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/02/new-program-alert-22-minute-hard-corps monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894140141-YILFABIJT2W0LIZSX66X/22+minute+hard+corps+package Journal - New Program Alert! 22 Minute Hard Corps 22 minutes, weight loss, tony horton, nutrition, wellness, meal planning, clean eating https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894140053-FMEMGQILOI8QO0RVRXUJ/22+minute+hard+corp+workout+creators Journal - New Program Alert! 22 Minute Hard Corps beachbody, tony horton, wellness, fitness, weight loss, diet, meal plan, clean eating, good better best http://brettcortell.com/journal/2016/02/hearing-my-heart monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/02/happy-place-friday-219 monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/02/travel-tips-staying-healthy-on-a-family-vacation monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894136401-A9I9F6OP04V7B737CIE4/Coconut+cut+open Journal - Travel Tips: Staying Healthy On A Family Vacation coconut, hydration, clean eating, vegetarian, weight loss, nutrition, beach body, 21 Day Fix, family, kids meals http://brettcortell.com/journal/2016/02/happy-place-friday monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/02/busy-mom-tips-how-to-eat-clean monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894139420-U7IFVU3H38TNWEU54WUH/quote Journal - Busy Mom Tips: How To Eat Clean health, moms, weight loss, nutrition, Autumn Calabrese, clean eating, meal planning, healthy recipes https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894139235-JY4FQS9ENXMPPHK7ANX5/meal+plan+example Journal - Busy Mom Tips: How To Eat Clean meal planning, clean eating, fresh, nutrition, beach body, 21 Day Fix, diet, weight loss, healthy http://brettcortell.com/journal/2016/01/getting-back-the-glow-after-pregnancy monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894120439-VIA9H0641W4KCJP9NA47/Brett+after+her+last+pregnancy Journal - Getting Back The Glow After Pregnancy After all of my pregnancies, an eye condition associated with nursing necessitated glasses, and I chose to hide my changed body under black sweaters. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894129743-7CQ9F69L33ELKPFOE3R1/Brett+Cortell%2C+early+2016 Journal - Getting Back The Glow After Pregnancy Early 2016. Clean eating, focused nutrition and exercise thanks to the 21 Day Fix. Happy, healthy mama trying to live her best life every day! http://brettcortell.com/journal/2016/01/5-keys-to-success-in-life monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/01/finding-beauty monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/01/clean-eating-tip-finding-the-right-portions monthly 0.5 2016-09-26 http://brettcortell.com/journal/2016/01/my-story-building-a-business-as-a-busy-mom monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894123639-JB454L002QV0LQ3LAUYQ/Brett+Cortell+with+Beachbody+CEO Journal - My Story: Building a Business As A Busy Mom When I started the 21 Day Fix, I NEVER would have believed I’d be standing next the the CEO of this amazing company only 11 months later. This has been QUITE a journey! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894121156-YAPY045H3J6J79LCX8MR/Brett+after+a+run Journal - My Story: Building a Business As A Busy Mom 6 months after starting the 21 Day Fix. Confident, happy, healthy me. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894121340-QWYM847TRHWF2XD2D4CM/EveryAccomplishmentStartswiththeDecisiontoTry Journal - My Story: Building a Business As A Busy Mom My coaching journey started with the decision to take a leap and give it a shot! 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Breakfast, snack, lunch and dinner. My afternoon fruit snack is missing from the picture. https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894114561-U2HWQNSBTC7S3MB5AWTN/Beachbody+Performance+Line Journal - Hammer & Chisel - Week 1 Review Sometimes you need a little help from your friends! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894119257-09P0S1WQMANSMN312KU7/hammer+and+chisel+meal+plan Journal - Hammer & Chisel - Week 1 Review Meal planning will keep me on track for the week ahead. http://brettcortell.com/journal/2015/12/for-the-love-of-cookbooks monthly 0.5 2016-09-26 http://brettcortell.com/journal/2015/12/keys-to-healthy-eating-meal-planning monthly 0.5 2017-10-06 http://brettcortell.com/journal/2015/12/refresh-recap-my-cleanse-experiece monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894111542-AMO4RJXN68CUTQQ7OTPA/Brett+smiling Journal - Refresh Recap - My Cleanse Experiece In the home stretch, and not upset about it! https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894111986-IESGK319OBUZSSEL34EU/Refresh+meals Journal - Refresh Recap - My Cleanse Experiece The five meals of the refresh https://images.squarespace-cdn.com/content/v1/57bb151e5016e14742ba147e/1471894111738-XGAJUZ91UUKKXDCH2ISH/Brett+day+4+of+cleanse Journal - Refresh Recap - My Cleanse Experiece Day 4. 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