Day 3 was a good one, but not without challenges.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All in Nutrition
Today's highlight was FOOD. Yes...I'm doing a cleanse and the highlight of my day was food. I can't believe it either!
Ultimate Reset Day 1 is complete! My thoughts are up on the blog.
Planning truly is everything, and this week I'm setting myself up to really get back on track!
For me this time of year it's all about balance! Exercise, clean eating and planning are key.
30 days of clean eating, balance and mixed martial arts has been good to me!
I'm moving right along with my new health and fitness program - Core de Force. Up on the blog today, I'm talking all about Week 3!
Next week is Thanksgiving, which traditionally means it's GAME ON, and also STRESS ON. This year, I'm committed to enjoying my holiday season. Are you with me?
I'm almost at the halfway point in my latest program and am already pretty surprised at some of the changes happening!
My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
Halloween can feel like a landmine for those of us with a sweet tooth. Read on for my tips on how to enjoy a balanced, and sweet Halloween.
I want to take a minute to talk about something that changed my life. Something that started my journey to confidence, happiness and finding my spark again. Something that in fact led to the creation of this blog!
Do you ever feel like you just need to eat all the THINGS IMMEDIATELY? Yeah, me too.
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
I use an analogy of sailing often in my challenge groups when things get tough, and we are faced with a lot of temptations that holidays like Easter provide. When you are sailing, and drift off course, what would you do?
Today I want to talk about successful meal planning. It's magic! Yes, taking 30 minutes to an hour each week just to plan ahead is MAGIC and has so many benefits.
As a busy mom it can feel overwhelming to plan out clean eating meals for an entire week. Isn't it just easier to get frozen, pre-prepared meals and order out?