After seeing a big response to my Instagram about dealing the past year with vitamin depletion I thought I’d go into more detail here about the diagnosis and how I’ve learned to trust my intuition.
All in Reality Check
If I Live To Be 100
Role models come in many forms - sometimes where you least expect them.
5 Tips for Self Care
The holiday season is upon us. Here are my favorite ways to turn the focus inward for some balance and grounding!
The Power of Family Connection
Discovering my sources of energy and happiness - one step at a time.
This Mom is Going Mystical
The upcoming upcoming eclipse has me craving more knowledge about another side of spirituality.
My Top 5 Favorite Wellness & Business Podcasts
Podcasts I'm loving right now.
Sleep Deprivation Is The Worst
A few thoughts about one of my least favorite parts of parenting -- and how to counter it.
Meal Plan Like You Mean It
Meal planning is not exactly the most glamorous subject in the world, but it CAN be easy!
Yoga Teacher Certification + CLARITY Project!
April was QUITE the month! I'm finally able to look back and take stock of it all. I'm pretty sure that I experienced every single human emotion possible, and I'm better for it! All the details of my teacher training, and what's next for the Clarity Project up on the blog now!
CLARITY Project Update + April
April is going to be thrilling...and scary! I'm facing a long-held fear and moving forward with my dreams.
The CLARITY Project - February
The February chapter of my Clarity Project was all about getting rid of the clutter in my house. Do cluttered surrounding equal I cluttered mind? I found out!
In today's world of competing outside influence, it can be so hard to stay true to ourselves. How about taking a page from the kids?
The CLARITY Project
It's month 2 of my effort to get clear this year, and I'm tackling something a little bit less glamorous.
Ultimate Reset Days 17 and 18
Days 17 and 18 are in the bag! Looking forward to the final countdown!
Ultimate Reset Day 16
Day 16 involved sick children, but a lot of good choices on my part!
Ultimate Reset Day 14
Day 14 and I've discovered that my appetite has not only stabilized, but it has gotten MUCH smaller!
Ultimate Reset Day 11
Day 11 and I'm feeling the best I have yet!
Ultimate Reset Day 10
Thank goodness it's FRIDAY! It was a good day on the food front here and I'm almost half way done!
Ultimate Reset Day 9
Day 9 was filled with yummy food, and a few realizations.
Ultimate Reset Day 8
Day 8 is in the bag! The food today started strong and got progressively basic, but the highlight was my shake!