Day 13 was a great one, and I feel like I just may be getting the hang of this whole "reset" thing!
Read MoreNatural Remedies
Tumeric, ginger and oranges oh my! As I keep exploring ways to clean up nutrition, I'm also expanding my interest in natural beauty and home products as well as remedies. It's cold season now, and I've started exploring some natural remedies at home.
Read MoreThe Beginning and The End
Reflecting on a very clear ending, but perhaps the beginning of something even better.
Read MoreFinding that Healthy Holiday Balance
Next week is Thanksgiving, which traditionally means it's GAME ON, and also STRESS ON. This year, I'm committed to enjoying my holiday season. Are you with me?
Read MoreMy Son Is My Teacher
Lessons from my son on resilience, and how to face pain.
Read MoreInsanity Live Instructor Training! →
I did something super scary yesterday....Up on the blog today...a day in the life of a 40 year old mama getting a group fitness certification!
Read MoreRoom To Breathe
Last week my husband and I took a long-overdue vacation together…just the two of us.
Read MoreA Week in Paradise
Well, it's been a little quiet here, hasn't it?! I'm so sorry for that, but the truth is I've been jet-setting.....I'm kidding. Kind of!
Read MoreHow To Make A Change
Ah change. It's so difficult to get out of our comfort zone!
Read More22 Minute Hard Corps - Week 1 Results
22 Minute Hard Corps arrived this week and I think I'm in love.
Read MoreHappy Place Friday - February 26th
What made me happy this week?
Read MoreHearing My Heart
This past weekend, I sent my son on Saturday morning off with his dad for a day of skiing. I started the day in good spirits with my two little guys.
Read MoreHappy Place Friday - 2/19
It's that time again! This week for me was about re-adjusting post vacation and trying to keep my spirits up.
Read MoreTravel Tips: Staying Healthy On A Family Vacation
We recently took our first international trip as a family of 5, and I really wanted to try to make sure that we kept up at least some of our healthy habits while out of the country.
Read MoreHappy Place Friday
Whew! What a week. We are full swing into winter now, which in my neck of the woods means short days, snow, cold and a lot of hope for sunny and warmer times ahead!
Read MoreBooks to Lift the Spirit
What is it about January and February? I find it to be such a hard time of year.
Read MoreGetting Back The Glow After Pregnancy
Pregnancy is major. I mean life changing, body changing, EVERYTHING changing....BIG.
Read More5 Keys To Success In Life
Have you ever noticed that things just always seem to work out for some people? They just always seem to get their goals? Is it luck, or could it be something else?
Read MoreMy Story: Building a Business As A Busy Mom
I've been thinking a lot lately about the past year and how much has happened in such a short time.
Read MoreLiving Outside The Lines
This weekend I was lucky enough to travel to Pittsburgh, PA for a training event geared toward coaches in Beachbody.
Read More