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All in Fitness
I'm almost at the halfway point in my latest program and am already pretty surprised at some of the changes happening!
My first week of Core de Force is in the bag. My thoughts and experience so far is up on the blog!
As I started Core de Force this week I was reminded to focus on my progress, despite a few bumps in the road! That...and my plans for this coming week!
It's time for a change. Things have gotten off balance for me, and I'm taking action. Today's post is all about the importance of a plan, and knowing when to take action.
I did something super scary yesterday....Up on the blog today...a day in the life of a 40 year old mama getting a group fitness certification!
Last week I took an actual exercise class OUTSIDE of my home. I know, I'm still in shock!
I want to take a minute to talk about something that changed my life. Something that started my journey to confidence, happiness and finding my spark again. Something that in fact led to the creation of this blog!
I finished my latest fitness program this past weekend (22 Minute Hard Corps), and wanted to give you my wrap up of this program.
Can you relate to any of these challenges:
You have recently lost a lot of weight, first quickly, then slowly and now...NOTHING despite no change in your workouts or nutrition. You have been slowly but consistently losing and now can't seem to make those numbers on the scale move. You want to lose those last 10 pounds but just can't seem to get there regardless of changes in your nutrition and exercise.
If so...you are most likely in a fitness or weight plateau! Here's the scoop...
If you have been following along lately, you may have see me posting about the latest fitness program I'm doing - 22 Minute Hard Corps. You may also have seen me mention this word, more than once "HIIT". So...what the HECK is it?
One of the things I love about my at-home workouts, is that every few months I get to switch it up and try a new program.
I can't believe I'm already one full week into Hammer & Chisel! It's been a great week full of challenging and fun workouts.
It's almost here, and I'm really excited about this brand new launch coming on December 1st called Hammer and Chisel!
It’s a new month, and we are now in a sprint until the end of the year.
This place is meant to inspire, motivate and help you pursue your dreams and best life.
