EMPOWERment through wellness.
All in Reality Check
After seeing a big response to my Instagram about dealing the past year with vitamin depletion I thought I’d go into more detail here about the diagnosis and how I’ve learned to trust my intuition.
Role models come in many forms - sometimes where you least expect them.
The holiday season is upon us. Here are my favorite ways to turn the focus inward for some balance and grounding!
Discovering my sources of energy and happiness - one step at a time.
The upcoming upcoming eclipse has me craving more knowledge about another side of spirituality.
Podcasts I'm loving right now.
A few thoughts about one of my least favorite parts of parenting -- and how to counter it.
Meal planning is not exactly the most glamorous subject in the world, but it CAN be easy!
April was QUITE the month! I'm finally able to look back and take stock of it all. I'm pretty sure that I experienced every single human emotion possible, and I'm better for it! All the details of my teacher training, and what's next for the Clarity Project up on the blog now!
April is going to be thrilling...and scary! I'm facing a long-held fear and moving forward with my dreams.
The February chapter of my Clarity Project was all about getting rid of the clutter in my house. Do cluttered surrounding equal I cluttered mind? I found out!
In today's world of competing outside influence, it can be so hard to stay true to ourselves. How about taking a page from the kids?
It's month 2 of my effort to get clear this year, and I'm tackling something a little bit less glamorous.
Days 17 and 18 are in the bag! Looking forward to the final countdown!
Day 16 involved sick children, but a lot of good choices on my part!
Day 14 and I've discovered that my appetite has not only stabilized, but it has gotten MUCH smaller!
Day 11 and I'm feeling the best I have yet!
Thank goodness it's FRIDAY! It was a good day on the food front here and I'm almost half way done!
Day 9 was filled with yummy food, and a few realizations.