All in Fitness

The Dirty Dozen and Clean 15

The summer for fresh produce has arrived in my neck of the woods. I want to make sure I'm making the safest choices for myself and my family...but all those labels make it seem so complicated! I've found an easy way to break it down, and want to share it with you!

Why I Cleanse

For a long time, I've associated the word "cleanse" with weight loss and suffering. Through my own experience, I've realized that I may have written the subject off just a little too quickly.