Good Better Best
Push your Better days to become your Best.
What is clean eating? This is a question I get a LOT!
For me, it’s not a diet, it’s a way of eating and a philosophy that leans more toward creating a healthy relationship with food and balanced lifestyle versus restriction.
Here are the key facets:
In order to eat clean, and start leading a healthy lifestyle it’s SO important to meal plan! Looking to avoid those moments in front of the fridge with no idea how dinner is going to get on the table? It’s all about the meal planning!
I help my clients with everything from understanding how to create a meal plan template, to planning out one week at a time, to understanding the correct balance of protein, fats, veggies and carbs that should be spread across meals for the day. Not only that, I'll even help shop if needed and help my clients understand exactly how to do the prep work.